The Maggi diet is one of the most popular. And it is not a hazard. After all, it's possible to lose 7-20 kg in 4 weeks, while you don't have to starve, which is important. The main complaints of those who lose weight in all kinds of ways: constant hunger, which causes breakdowns, deterioration of health (weakness, dizziness), appearance of irritability.
This will not happen with the Maggi diet, because the diet is not limited in calories, moreover, it is quite diverse.
You should not sit on the outline described before the holidays. Because you have to get out of it gradually, you cannot immediately jump on the food. Increase your daily calorie intake and add new foods step by step.
If you eat all kinds of treats immediately after the diet (imagine you resisted 4 weeks of strict instructions! ) Then some of the pounds lost will come back very quickly. Therefore, appreciate your hard work and endurance, get out of egg mode properly.
You should also know that the first pounds lost are excess water. The fat itself begins to disappear from around 5 days. The weight does not leave in stable and uniform plumb lines. At first the pounds will go off faster, by 3 weeks the process will most likely slow down. But you need to continue the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day so that there is no effect of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight "will be" for several days, it will certainly decrease if you follow the menu.
The Maggi diet and its characteristics
Maggi - protein menu, low in carbohydrates. There is a Dukan protein diet, but this scheme is very different from this one. Ducan's diet contains no carbohydrates, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of maggi: egg and curd. You can choose any option, depending on the product you prefer. Or you can combine, for example, one day to have breakfast with eggs, and the other day with cottage cheese. In this diet, 1 egg can be replaced by 100 gr. low-fat cottage cheese. The table below lists the egg variant menu.
The diet is designed for 4 weeks. The task of the diet is to initiate chemical processes in the body which will cause the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products that are not on the list.
You also cannot swap meals (for example, you cannot eat what is supposed to be for lunch instead of the prescribed breakfast). You can put any product away if you can't eat it, but don't substitute it for something else.
If the menu does not say how much to eat at a time, then the serving size is not limited. That is to say, you must eat until full and not at the maximum.
The Maggi diet is all about reducing dietary fat. Fats will only come from meat, fish, eggs. When cooking, do not use vegetables or butter. Fry in a dry frying pan, simmer with water only, boil, cook without adding additional fat, steaming is allowed.
Before starting this diet, you need to think about your diet and diet in advance, fill up with the necessary foods. Better to print the menu for a week and hang it in a prominent place. After all, if you break the prescribed menu, you will have to start all over again to get a good result.
Rules of the Maggi Egg Diet
- The diet should last 4 weeks.
- You must strictly adhere to the diet.
- If the diet is violated, you need to start the diet from the very beginning.
- You cannot add products that are not on the menu. You can only remove the product that you do not want to eat.
- Do not interchange meals and days of the week. That is, you cannot eat what you need for breakfast for lunch, you cannot change places between Monday and Tuesday, etc.
- Make sure to drink 2-3 liters of water per day. You need to drink in small portions, but often.
- Do not use broths from meat, vegetables and butter and other fats while cooking.
- You have to lead an active life. At least exercise and walk more. For firm glutes, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use seasonings with flavor enhancers and preservatives.
Benefits of the new regime
- There is no feeling of hunger, most foods can be eaten until full.
- There is no need to count calories because the essence of the diet is not to critically restrict the body to receive stress and give up its "strategic stores" of fat. And by combining certain foods, by adhering to a certain diet that will activate the burning of fat.
- The diet has few contraindications: it is an allergy to eggs and citrus fruits or an intolerance to any other food. And also, you must consult a doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the prescriptions, properly exit the diet, then the lost pounds will be forgotten and will not come back to you. It is best to switch to good nutrition to consolidate results and control weight throughout life. In this case, the extra pounds will certainly not bother you.
- You don't have to cook a lot. This point is also important, especially if you have to cook separately for the family, and for yourself, your loved one, separately. But some dishes can also be cooked for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. Thus, your food will not be bland.
- Tea and coffee without milk or sugar are allowed. But you can add sweetener with 0 kcal.
What are the disadvantages of Maggi
The most difficult part of this diet is that you have to strictly adhere to the diet, there is only what is written in the menu. Therefore, this diet is also disciplined. If you are working, you will need to take a prepared lunch with you. No business lunches, bread rolls, quick snacks, etc. If you break the prescribed menu, you can't expect good results.
If you've ever eaten very few fresh vegetables and fruits, bloating, rumbling, and upset stools may start on Maggi. Therefore, it is better to start gradually introducing these products into the diet in advance. But after the diet is finished, the body will be cleansed and saturated with vitamins. And, perhaps, you will develop a healthy habit of eating enough vegetables and fruits. And that's a huge plus for your health.
Detailed menu for the egg diet for 4 weeks
First week
Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | Having dinner | Having dinner |
|---|---|---|
| Monday | You can choose any fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Forbidden fruits: banana, grapes, dates, avocado, mango, dried fruits, figs. |
Lean meat (beef or pork) + lettuce (can be replaced with Chinese cabbage). Meat can be boiled, cooked with water without fat, fried in a dry pan, baked in the oven. In the same way, you can cook minced meat from lean meat (for example, chops with onions and garlic). Forbidden: lamb and fatty meat. |
| Tuesday | Skinless chicken cooked in any way without the use of fat. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toast without butter) or 1-2 loaves + salad of fresh vegetables in any quantity (you can take cucumbers, tomatoes, peppers, carrots, you can season with lemon juiceand spices, also allow soy sauce without sugar). |
| Wednesday | 1 toast or 1-2 loaves of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or 5-9% cottage cheese (in any quantity). | Same Monday (meat + lettuce). |
| Thusday | Same as Monday (a type of fruit allowed in any quantity). | Lean meat (minced meat possible) + vegetable salad without oil (like Tuesday) until satiety. Forbidden: lamb and meat with a layer of fat. |
| Friday | 2 soft-boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with peas (not canned! ), Or beans with zucchini. | 1 grapefruit or orange + slice of fish (any cooking method without fat) + vegetable salad (like Tuesday). |
| Saturday | Same as Monday (any fruit until satiety, unless prohibited) | Same Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + skinless chicken + boiled vegetables (beans with zucchini or carrots with peas). | Boiled (or steamed) vegetables, which were for lunch (beans with zucchini or carrots with peas). |
Second week
BreakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are more and more present at dinner.
| Day of the week | Having dinner | Having dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + salad of fresh vegetables (tomatoes, cucumbers, peppers, carrots without oil) are allowed. Forbidden: lamb and meat with a layer of fat. Permit: salt, garlic, onion, soy sauce without sugar, lemon juice, spices. Meat preparation method: boil, simmer, bake, fry without fat. |
1 grapefruit or orange + 2 hard-boiled eggs + salad of fresh vegetables for lunch. |
| Tuesday | Same Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, like Monday. | Same Tuesday (2 eggs + grapefruit). |
| Thusday | 2 hard-boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard-boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomatoes + lean meat. | Fruit salad (or fruit mix) of orange, tangerine, peach, melon, apple, kiwi, sweet cherry, cherry, strawberry. Forbidden: bananas, grapes, dates, dried fruits, figs, avocado, mango. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + boiled vegetables (cooked, baked, steamed). All vegetables are allowed, except: potatoes, corn, beans. |
Identical to lunch on the same day (chicken + tomato + grapefruit + boiled vegetables). |
Third week
For two weeks the body got used to a certain diet. During this time, you have already lost several pounds. In the third week, the weight usually does not come off willingly, it happens with any nutritional system. It is therefore necessary to "shake" the body a little. The third week there is no distribution for breakfast, lunch and dinner. One or two food groups are assigned for each day.
The intervals between meals should be about 4 hours, so you can eat 4-5 times a day.
| Day of the week | The system of government |
|---|---|
| Monday | It is a fruit day. All day long you can eat any fruit in any quantity. It is not necessary to eat a single fruit, as was the case in previous weeks. You can combine the fruits as you like. Forbidden: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's vegetable day. You can eat all vegetables, boiled or fresh. You can season vegetable salads with lemon juice, unsweetened soy sauce, spices, balsamic vinegar. Heat treatment of vegetables can be carried out in any way (boiling, simmering, frying, baking, steaming) without the use of fat. Forbidden: potatoes, corn, beans. |
| Wednesday | It's a fruit and vegetable day. You can eat fruits and vegetables in any quantity, both on Monday and Tuesday. The prohibitions are the same. |
| Thusday | It's a fish and vegetable day. During the day you can eat fish (as usual, boiled, steamed, stewed, fried without oil, in the oven), also lettuce or fresh Chinese cabbage, boiled vegetables (except forpotatoes). |
| Friday | It is the day of meat and vegetables. During the day, eat lean meat (you can eat skinless chicken or turkey) + boiled vegetables (except prohibited). |
| Saturday | Single-day fruits. Choose one fruit from those allowed and eat it throughout the day in any quantity. |
| Sunday | The same fruit day as Saturday. |
Fourth week
The Maggi diet is the finishing week. For each day, there is a list of foods that you distribute yourself at meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Day of the week | The system of government |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thusday |
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| Friday |
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| Saturday |
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| Sunday |
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Maggi Diet Reviews
Analyzing the reviews related to Maggi it is safe to say that the diet is working very well. On this menu you can lose up to 20 kg of overweight. Personally, your result will depend on your starting weight and your age. The more weight there is, the faster it goes. Breaking off the extra five pounds can be more difficult than losing 15.
Most of those who have lost weight on this diet claim that the results last a long time. True, a few kilograms can still come back over time if you do not adhere to proper nutrition after quitting the diet.
Most opinions agree on one opinion: the Maggi diet is quite comfortable, you should not starve. Even if some days are still quite difficult to bear (especially the single days on vegetables and fruits).
Hope everything is clear and you will be comfortable with following this diet and getting good results.